Yoga seeks to create spaciousness in the physical body and a keen sense of awareness in the mind. Ancient yogis regularly performed asana (postures) to stretch and open then body in preparation for meditation.

A yoga practice is very personal and different for each person. Originally taught one-on-one yoga instruction allowed for a deep understanding of each asana and an open forum to discover the philosophies behind the practice. We honor this ancient tradition in our private sessions and can help you take your practice to the next level with hands-on adjustments and personalized attention.

Yoga has many benefits, both physical and mental:

Calms the nervous system and reduces stress and anxiety
Creates strength while improving balance and increasing flexibility
Creates mental clarity and focus, and increases bodily awareness

Now serving New Jersey!